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	<title>Comments on: Stop Smoking: Rising Above Withdrawal Urges When You Quit</title>
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	<description>Online Success With Virgil R Cook</description>
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		<title>By: Madaline Mckenzie</title>
		<link>http://www.virgilrcook.com/stop-smoking-urges/comment-page-1/#comment-10752</link>
		<dc:creator>Madaline Mckenzie</dc:creator>
		<pubDate>Sun, 07 Aug 2011 09:31:41 +0000</pubDate>
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		<description>Thanks for such a informative post. This for sure will help many of us. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Thanks for such a informative post. This for sure will help many of us. Keep up the good work.</p>
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		<title>By: Daryl Whicker</title>
		<link>http://www.virgilrcook.com/stop-smoking-urges/comment-page-1/#comment-72</link>
		<dc:creator>Daryl Whicker</dc:creator>
		<pubDate>Tue, 16 Mar 2010 12:10:13 +0000</pubDate>
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		<description>Thanks for sharing this post Virgil. 

I quit 27 years ago and it was the hardest thing I&#039;ve ever done in my life however it can be done and I kept busy all of the time using my hands and never taking a break so that I could light up. I actually got a lot of things accomplished. After about 2 years I didn&#039;t want another cigerette and now they stink.
.-= Daryl Whicker´s last blog ..&lt;a href=&quot;http://www.darylwhicker.com/is-facebook-the-new-google/&quot; rel=&quot;nofollow&quot;&gt;Is Facebook the New Google?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing this post Virgil. </p>
<p>I quit 27 years ago and it was the hardest thing I&#8217;ve ever done in my life however it can be done and I kept busy all of the time using my hands and never taking a break so that I could light up. I actually got a lot of things accomplished. After about 2 years I didn&#8217;t want another cigerette and now they stink.<br />
.-= Daryl Whicker´s last blog ..<a href="http://www.darylwhicker.com/is-facebook-the-new-google/" rel="nofollow">Is Facebook the New Google?</a> =-.</p>
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		<title>By: Donna Brogan</title>
		<link>http://www.virgilrcook.com/stop-smoking-urges/comment-page-1/#comment-16</link>
		<dc:creator>Donna Brogan</dc:creator>
		<pubDate>Wed, 07 Oct 2009 17:21:43 +0000</pubDate>
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		<description>This is a great article.  I quit smoking several years ago when it was much easier.  I truly believe cigarette companies have added more nicotine and whatever else to make it harder to quit.  I just say hang in there because it is so worth it.
.-= Donna Brogan&#180;s last blog ..Important Things You Should Know About Healthy Living =-.</description>
		<content:encoded><![CDATA[<p>This is a great article.  I quit smoking several years ago when it was much easier.  I truly believe cigarette companies have added more nicotine and whatever else to make it harder to quit.  I just say hang in there because it is so worth it.<br />
.-= Donna Brogan&#180;s last blog ..Important Things You Should Know About Healthy Living =-.</p>
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